hello people.
it's been awhile i dint come up here.
& i found out a strange phenomenon.
& i found out a strange phenomenon.
i blog more when i'm bz , compare to i'm free like a bird. wahhahaXD (i also dunno why.)
okie. back to the topic.
LESS SUGAR BETTER HEALTH
campaign. there even have a 4 pages pull-out in The Star today, to educate people the "7 smart steps to reduce sugar intake" : -
1. Drink plain water instead of sweet drinks like carbonated drinks, syrups & cordials.
2. Limit to 1 teaspoon of sugar/sweetened/condensed milk/sweetened creamer for every cup of beverage.
3. Reduce sugar in cooking.
4. Avoid eating snacks & sweet food between main meals & before bedtime.
4. Avoid eating snacks & sweet food between main meals & before bedtime.
5. Choose fruits instead of sweet cakes.
6. Read the ingredients on the labels.7. Choose food & beverages labelled "less sugar" or "sugar free".
Personal Comments:
1) i love plain water but sometime can not resist coke la. =P
2) i can do it when i make coffee myself. if u watch ppl making coffee & tea at those coffee shop, u will *fainted*. u have no idea how much sugar/ sweetened condensed milk/ sweetened creamer they put in.
3) luckily my mum is not a sweet tooth.
4) oh... fortunately, i'm not so fancy about snack & sweet food. but mayb cakes sometimes. ^^ 1) i love plain water but sometime can not resist coke la. =P
2) i can do it when i make coffee myself. if u watch ppl making coffee & tea at those coffee shop, u will *fainted*. u have no idea how much sugar/ sweetened condensed milk/ sweetened creamer they put in.
3) luckily my mum is not a sweet tooth.
5) i love fruits too. =D
6) who really care to read the label? mayb i will just read the expire date. but for ur information, the ingredients which r at the top of the list meaning the percentage of it is greater in the descending order.
7) ladies will definitely do it cause less sugar mean less calories. ^^
me n my frens always afraid we will get diabetes one day, (choy choy choy) cause we yam cha too much. =P
n i did blood test recently, doc told me ta i'm healthy like a BUNNY. ^^
so, r u a sweet tooth?? will ur fren drop their jaw when they see u eat/drink?
my fren make half small cup of milo with the 3-in-1 pack which normally i make 1 big mug. & she take at least 3 cups of it per day. too sweet la my fren.
ps: i know festive season is about makan , eat , & 吃， so maybe we practice it after tat la..hahahaXD
pps: chua pei yen aka my "neighbour" , HAPPY BIRTHDAY !! ^^
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